00:00 Intro
00:19 Tip 1: Establish a Pre-Practice Ritual
01:01 Tip 2: Use the Pomodoro Technique
01:59 Tip 3: Adopt the Teacher-Student Mindset
02:26 Tip 4: Keep a Distraction List
03:12 Conclusion

Struggling to stay focused? Discover the ultimate guide to maximizing your productivity!  Ever heard of a distraction list? It's a game-changer, allowing you to jot down all those wandering thoughts without losing your focus. Plus, we'll show you how this simple tool can do wonders for your mental space, freeing you up to concentrate on what truly matters.   

Achieve more in less time by employing these focus techniques, proving that quality indeed trumps quantity. By the end of this video, you'll be equipped with the tools needed to transform your practice sessions, leading to improved concentration, productivity, and ultimately, success.